Complete core workout with exercises that focus on building strong abdominals. All core sections will be worked including the back to build a balanced and supportive foundation for the entire body. Having strong abs and core strength is crucial to posture and overall health and fitness!
All exercises are done in a standing position so this video is perfect for those not comfortable getting down on the floor, or just to work the core in a different way!
As always, please go at your own pace and remember to keep your belly button pulled in towards your spine. You want to make sure that you are activating the abdominals and not using your lower back. Proper core strength will actually help in preventing back pain.
Make sure to check out my other videos for a wide variety of workouts!
Thanks for working out with me!
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