Football fitness and sports science expert Dr. Raj, DPT analyzes Cristiano Ronaldo claim that being in the sun for 20 minutes per day is good for the body by looking at the science and research on sun exposure and fitness | Key to Cristiano Ronaldo Fitness 20 Minutes Of Sun Per Day? Expert Explains | Football health fitness analysis
For reference - I’m a DPT (Doctor of Physio), sports scientist, football fitness trainer, movement & mechanics coach, researcher, football (soccer) coach, mindfulness practitioner and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA.
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Here’s a table of contents:
- 0:00 CR7 & the sun
- 0:30 What's the science say?
- 1:07 Manchester isn’t very sunny…
- 1:24 Thanks for watching
