Follow along with Tom with the best foot exercises we’ve accumulated over the years and build a strong foot foundation that you can rely on to support your training.
If there are any exercises you really struggle with, take a note, and aim to practice them daily.
Outside of that, if you are having issues with your feet, try to do this full follow along around twice per week until you notice a change in how your feet & ankles feel, and in how easy you find the exercises.
If you have strong feet it will have positive rippling effect on your ankles, knees and hips, giving you more stability and confidence in everything you do. As weird or boring it may seem, if you want to be able to move well then work on your feet.
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: [ Ссылка ]
Boxrox: [ Ссылка ]
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