#running #marathon #melbournemarathon

IN THIS VIDEO

Fresh off running a sub-3 hour marathon, I go through the training block and offer up 10 tips to help you achieve your goal time in your next marathon.

And if you stick around to the end of the video, there is a bonus tip.

As I have got older I have found the need to tinker with training plans and I hope some of these methods might help you.

I hope you enjoy the video, and don't forget to leave a comment down below.

If you like this video please hit that like button, comment and share with your running buddies. And please consider subscribing to the channel to see many more running adventures.

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ADDITIONAL FOOTAGE

End screen
Video by frock - Motion Graphics Productions from Pixabay

Dry needling
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Foot massage
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Vegetables
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Curry dish
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Chocolates
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Beer
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Cakes
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