Do physical therapy exercises at home with VNA Health Group's physical therapy videos.
Ankle Pumps:
Ankle pumps are a simple exercise that will aid in circulation and combined with elevation of your legs, can improve edema. To perform, point your toes away from your head, and then pull them back towards your head. Perform at a quick pace and move through the full range of motion available. Repeat at minimum 10 repetitions ever hour you are awake.
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This Content is intended for educational purposes only and is not recommended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, physical therapist, or other qualified health provider prior to engaging in any activity shown in this video, and contact them immediately should you begin to feel faint, dizzy or have any physical discomfort.
