2013 is the year of the snake! So set your intentions and learn cobra!
You are likely to encounter cobra and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care of that sweet spine.
Open your heart, dang it! You deserve it.
Happy 2013!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Cobra Pose - Yoga With Adriene
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cobra poseyoga with adrieneyoga for beginners2013happy new year yoganew year new youyoga for all levelsheart openerhappy backhealthy spineyoga basicsBhujangasanaback bending for beginnersadriene mishlerhatha yoga foundationsfitnesshealthy lifestylebeginners yogahome workoutstress reliefyoga instructoraustin yoga instructor