This is the ultimate guide to an ANIMAL-BASED diet…
Animal-based 30 challenge starts January 1st - sign-up here: [ Ссылка ]
If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: [ Ссылка ]
Humans have thrived and evolved on animal foods for hundreds of thousands of years…
Our bodies require unique nutrients ONLY found in animal foods to truly thrive…
It's easy to find quality animal-based foods almost anywhere...
It's always meat / organs / fruit / honey / raw dairy.
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: [ Ссылка ]
00:00 Intro
00:18 What is an animal-based diet?
02:39 How much protein?
03:20 Balancing protein source
04:15 Organs
05:50 Join me for AB30
07:03 Chicken, pork, fish
08:06 Eggs
08:39 How many carbohydrates?
11:26 Subscribe
11:45 Animal fats
12:50 Raw dairy
14:00 Outro
STUDIES 👇
Taurine deficiency as a driver of aging -[ Ссылка ]
Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health - [ Ссылка ]=(including%20beef).-,Dietary%20taurine%2C%20creatine%2C%20carnosine%2C%20anserine%20and%204%2Dhydroxyproline,and%20promoting%20well%20being%20in
Anti-tumor activity of meat and dairy - [ Ссылка ]
Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk - [ Ссылка ]
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef - [ Ссылка ]
Non-protein amino acids - [ Ссылка ]
Watermelon juice improves glucose tolerance - [ Ссылка ] , [ Ссылка ]
Grape juice improves endothelial function - [ Ссылка ]
Oranges and orange juice effects on blood glucose - [ Ссылка ]
Follow me on social media:
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Twitter: [ Ссылка ]
Send a message to the team: info@carnivoremd.com
Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils
