"Fawning" is when someone tries really hard to make others happy or avoid problems, even if it means ignoring their own needs. It's a way some people cope with difficult situations, especially when they can't fight or run away. This way of coping might have helped you get through a tough childhood, but now that you're out of that situation, it could be causing more harm than good.
This is why understanding fawning is important for healing from tough experiences because it can affect how we set boundaries and connect with others.
How many of these signs do you relate to?
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Editor: Morgan Swift
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References:
Walker, P. (2018). Complex PTSD: From surviving to thriving. Tantor Audio.
Porter, S. (2018). Treating PTSD: A compassion-focused CBT approach. New York: Routledge Press.
Inner Balance Counseling (2023). What is the Fawning Trauma Response? From innerbalanceaz.com/blog/what-is-the-fawning-trauma-response#:~:text=The%20fawn%20response%20is%20when.
Kristin E. S., Meera A.K., Danette C. PhD, and Gunnur K. PhD (2018): Trauma and Health Symptoms in a Community Sample: Examining the Influences of Gender and Daily Stress. [ Ссылка ]
Priebe, H. (29 Sep 2022). Are You ‘Too Nice’ Or Are You Fawning? [Video] YouTube, www.youtube.com/watch?v=fOQAmHuadLA
Molnar, D.S., Flett G.L., and Hewitt, P.L. (2021). Perfectionism and Perceived Control in Posttraumatic Stress Disorder Symptoms. Int. J. Mental Health Addiction 19, 2204–2218. doi.org/10.1007/s11469-020-00315-y
South China Morning Post(2022). What is fawning? The people-pleasing trauma response that isn’t fight, flight or freeze – it’s about appeasing others to avoid conflict. From www.scmp.com/lifestyle/health-wellness/article/3183595/what-fawning-people-pleasing-trauma-response-isnt-fight
Healthline (2019). How to Tell if People-Pleasing is a Trauma Response. From www.healthline.com/health/mental-health/7-subtle-signs-your-trauma-response-is-people-pleasing#3.-Youre-either-spewing-emotions-out-of-nowhere-or-unloading-them-onto-distant-strangers.
