Hi Everyone,
Welcome to Day 1 of the 21 Day Pranayama Challenge.
We will start the challenge with some basic breath work to start building the foundation of our pranayama practice. The techniques we will learn and practice today are:
1. Equal Breathing
2. Intercostal Breathing
3. Clavicular Breathing
4. Abdominal Breathing
5. Kapalbhati Pranayama
6. Anulom Vilom Pranayama
Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!
Instagram : www.instagram.com/bharti_yoga
------------------------------------------------
Playlist for Yoga Warmup options before the pranayama practice :
[ Ссылка ]
