If you’re feeling a nagging pain that’s getting in the way of your workout sessions - the last thing you want to do is totally give up.
There are several ways to keep training even if you’ve got pain or an injury. Here are just a few…
1️⃣ Lower the weight. If higher load are a trigger for your pain, consider lowering the weight and upping the reps in order to still get a good training stimulus but without the symptoms.
2️⃣ Reduce the Range of Motion. This can be a great way to still train a movement pattern as part of a rehab plan.
3️⃣ Sub out the painful movement for a different variation that’s not painful. You can still build muscle using different exercises that don’t cause symptoms.
Share with a friend who's feeling pain in the gym!
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