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Your toxic work environment is totally wrecking your vibe. I remember in my toxic job feeling the negativity seeping into all areas of my life; I was becoming a toxic person and that made me not like myself. I know that walking in and quitting your toxic AF job tomorrow isn’t an option for most of you, and that you need to survive your toxic job, and I want you to stay as positive as possible energetically speaking while you do. These six strategies are ones I wish I knew when I was in the think of it. I hope these strategies help and support you.
PS: I’m not doing an Elizabeth Holmes imitation, I had laryngitis from a cold and my voice is still recovering.
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CHAPTERS
0:00 Intro
0:26 Boundaries
1:21 It’s not about you
2:44 Prep and reset rituals
4:23 OMG I had to tell you…
4:42 Afterwork reset ideas
5:25 Choose your coping mechanisms
7:05 Positive inputs
8:54 Daily gratitude
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How to Stay Positive When Your Job is Toxic
Теги
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