Here is a steady CSS swim done by non swimmer on a 7:00-pace. Watch his glide after the kick - nearly 3 seconds of moving. Only 3-4 strokes per 25yds! Nice efficient stroke
Created with Coach's Eye. Try it out: [ Ссылка ]
![](https://i.ytimg.com/vi/n9Ay5BQVI9w/mqdefault.jpg)
Here is a steady CSS swim done by non swimmer on a 7:00-pace. Watch his glide after the kick - nearly 3 seconds of moving. Only 3-4 strokes per 25yds! Nice efficient stroke
Created with Coach's Eye. Try it out: [ Ссылка ]