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Dr. Drew Ramsey is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media.

Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City.

Today we’re discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.

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In this episode, we discuss:
00:00:00 - Intro
00:00:43 - Growing up on a farm taught Drew the importance of nourishing food
00:05:17 - Day to day life living off the land
00:06:55 - Finding space for conventional and non-conventional medicine
00:10:48 - Integrating nourishment as a preventative measure for mental health
00:13:29 - How Drew struggled on a vegetarian diet
00:19:16 - Focusing on foods to help decrease brain shrinkage
00:20:03 - What to expect when you see a nutritional psychiatrist
00:23:56 - Drew’s surprising favourite food
00:24:55 - The emotional complexity of having farm animals
00:25:59 - The goals of Drew’s family farm
00:30:45 - Growing your own food teaches you to value it
00:36:33 - The best foods to eat for anxiety & depression
00:38:48 - How the gut microbiome specifically impacts brain health
00:40:36 - The vagus nerve is a neurological highway between the gut and the brain
00:42:34 - Is serotonin overhyped?
00:45:08 - Why BDNF is important for your mental health
00:47:03 - The 6 nutrients that influence BDNF
00:48:17 - Focusing on foods first and the role of supplements
00:50:19 - The soil crisis
00:56:00 - What Drew eats on a typical day
00:59:10 - Find foods the whole family enjoys eating
01:01:06 - Tips for parents on incorporating brain boosting foods into their kids daily routine
01:05:39 - Forming a food philosophy with your partner
01:08:56 - Bring mindfulness and awareness to food when treating depression
01:12:55 - Factors that cause chronic inflammation

Show notes: [ Ссылка ]

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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