Do you wanna keep your brain healthy for the long term? Do you wanna optimise your brain's functions? Then you might want to know what foods you should be eating! So, stay and watch this video until the end to learn more!
Your brain is kind of a big deal. As the body's control center, it makes your heart beat, your lungs breathe, your body move, feel, and think. So it's a good idea to keep your brain in top shape. The food we eat can have a huge impact on our brain structure and health. A brain-boosting diet supports short-term and long-term brain function. The brain is an energy-intensive organ that consumes about 20% of the body's calories, so it needs plenty of fuel to stay focused throughout the day.
So, let’s have a look at the top 10 foods you need to eat to keep your brain healthy and improve your memory. Add these foods to boost your brain power!
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Timestamps:
00:00 Introduction
00:59 Coffee
01:52 Berries
02:41 Broccoli
03:18 Eggs
04:13 Dark chocolate
04:49 Nuts and seeds
05:31 Fatty fish
06:31 Soy products
06:58 Turmeric
07:40 Oranges
08:23 Conclusion
08:51 Outro
Top 10 Foods That Boost Brain Health And Memory
Теги
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