Shadi Se Pehlay Wazan Kaise Kam Karein - Lose Weight Before Marriage - Wedding Diet Plan Urdu Hindi
Today Ms. Ayesha Nasir will share pre-wedding diet plans for brides. Following this diet plan will help you maintain your weight, improve your skin, and also help you maintain, your mental and physical health.
The issue started with meal skipping. The brides are so busy in their preparation that they skip their meals which causes problems. When you skip meals, you will feel physical weakness and, this also makes your skin dull because your skin didn't get the nutrients that are essential for glowing skin.
Ms. Ayesha Nasir is a Dietitian Specialist practicing at Holistic Care Clinic and Novimed Specialist Clinic, Lahore. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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The second thing is that you are traveling from one market to another and you are eating junk food which will increase your body weight. And if you are using oily products in this period, it can also cause acne problems. When you skip your meals, it can cause constipation which is not good for your skin and also for your physical health.
So, the first thing you have to do, not skip your meal and don't use oily products. While going shopping, take your homemade food with you so that you did not skip your meals. With this, you will maintain your mental and physical health. Try not to skip any meal when there is one month remaining in the wedding.
The second thing you have to do, use vegetables in your diet and be hydrated. Your daily intake of water should be 12 to 15 glasses. Dehydrating yourself will help you maintain the glow of your skin. Use lemonade once a day, as it is very beneficial for the skin. Using yogurt in your diet plan will help you improve your gut health.
Using this pre-wedding diet plan will help you maintain your body weight but also help you improve the glow of your skin. For more information and a proper diet plan, watch the full video.
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