This video teaches freestyle rotations. Good rotations are essential in swimming so you will practice rolling from back float to superhero and superhero to back float and then linking them together. The ability to rotate cleanly to your back to breathe (no head lift!) is the basis for your freestyle stroke but also a key safety skill.

ABOUT SPLASH FOUNDATION
We believe everyone should have an opportunity to learn to swim. We are a Hong Kong based charitable organisation that teaches people from under-resourced communities how to swim. By connecting those who can swim with those who want to learn, we offer an opportunity that empowers people and delivers results.

DONATE
It costs just HKD 2,000 (US$250) to teach someone how to swim and be water confident. If you would like to support our work, you can donate here: [ Ссылка ]

SAFETY GUIDELINES FOR BEGINNERS
Swimming, like all athletic activities, is physically challenging and involves risks to participants that cannot be entirely eliminated. Please use these resources at your own risk and always follow these guidelines when learning to swim.
👉 Practise with a coach or experienced swimmer
👉 Practise in shallow, calm water
👉 Dress appropriately - water resistant swimwear and goggles
👉 When in doubt, get out. Only swim when feeling comfortable

FOLLOW US ON SOCIAL
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

SPLASH LEARN TO SWIM SERIES
Ep.1 Building Water Comfort
Ep.2 Front Floating and Gliding
Ep.3 Back Floating and Gliding
Ep.4 Rotating
Ep.5 Submerging in Deep Water
Ep.6 Beginner Freestyle Progression
Ep.7 Beginner Backstroke Progression

CHAPTERS
0:00 Start
0:07 Back Float to Superhero
0:57 Superhero to Back Float
3:10 Superhero to Back Float to Superhero

свернуть