Neck and upper back stretches provide a multitude of benefits that enhance overall mobility, reduce discomfort, and support spinal health. Regularly stretching these areas helps alleviate tension and stiffness commonly caused by poor posture, prolonged sitting, and stress.

These stretches can improve flexibility and range of motion in the cervical and thoracic spine, making it easier to perform daily activities and reducing the risk of injury. Additionally, neck and upper back stretches promote better blood circulation to the muscles and tissues, aiding in recovery and reducing inflammation.being, reduced muscle tension, and improved functional performance.

✅ Workout details:
– 10 Easy Exercises No Repeat
– 5 Minutes Daily Routine All Standing
– Relief of Neck & Upper Back Pain and Tension
– For Quick Stress Relief at Home and Office

00:00 - Intro
00:21 - Neck Tilt
00:51 - Neck Flexion with Hands Behind Head (Hold)
01:16 - Neck Rotation + One Arm Lifting
01:46 - Raise Crossed Arms Overhead
02:16 - Neck Stretch (R)
02:36 - Neck Stretch (L)
02:56 - Shoulder Circles (both sides)
03:31 - Chin-to-Chest Stretch
04:01 - Shoulder Rolls
04:31 - Diagonal Chin-to-Chest Stretch
04:56 - Diagonal Chin-to-Chest Stretch
05:21 - Stretch Upper Back (Hold)

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