Here are the Basic Steps on HOW to START Jumping ROPE and Some of the Beginner Mistakes..

BASIC STEPS
1. Sizing the Rope
2. Holding the Rope
3. Knees Bent
4. Up on Toes
5. Spinning the ROPE
6. PRACTICE 3-5 times a DAY

BEGINNER MISTAKES
1. HOLDING the Bottom of the ROPE
2. Buying a Low Quality Jump Rope
3. Holding your Wrists Too far apart
4. Jumping Rope with Bad Posture
5. NOT Letting go and Have Fun

Check out the Original Jump Rope Dudes Videos:
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This Video was made under CREATIVE COMMONS License..
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