Whats up guys,
Quick littler burner today. If you follow me on insta you will see I post a bunch on things such as SUPPORT YOUR LOCAL BOX, UNITED IN MOVEMENT, & things to help with the cause right now. So this is the first workout of the SUPPORT YOUR LOCAL BOX. Its fast and you don't need much equipment at all. If you don't have a DB then us a KB OR even a milk jug to do single arm swings with! Enjoy it!! If you're in the north, get outside.... ITS starting to WARM UP!
LIKE & SUBSCRIBE FOR ALL THE CONTENT!
Want to do my workouts? Check my website for programming!
Website
AlwaysTrain.com
1stPhorm Supplements
1stphorm.com/Dan
Good Dudes Coffee
www.GoodDudesCoffee.com
Equipment
RogueFitness.com
My Instagram
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Edited By- BC_ Visions
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![](https://s2.save4k.ru/pic/nBUUztMK0Dk/maxresdefault.jpg)