Hello everyone! Today we will focus on opening our hips, stretching into the inner groins, thighs and side body in order to promote our sexual health. We will finish with an inversion in order to bring the blood flow down to the internal organs.

Usually in yin yoga we hold the poses for an extended period of time, somewhere from 2 to 5 mins, this is a shorter sequence ideal for when you are short on time. You don't need any props for this class.

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Women in Balance Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Women in Balance Yoga from any and all claims or causes of action, known or unknown, arising out of Women in Balance Yoga’s negligence.

#yinyoga #20minyinyoga #libido

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