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00:00 Fasting and Muscle Loss
01:27 Fasting and Muscle Loss Study 2021
03:27 Should You Stop Fasting?
04:31 Longer Fast Healing Benefits
05:35 Does Autophagy Break Down Muscle?
06:25 Breaking Your Fast with Protein to Build Muscle
07:18 Varying Your Fast Is Important
08:12 Can You Workout While You Fast?
08:20 Join My Reset Academy
NOTES:
There was a new study on fasting & muscle loss. Here is my opinion about this.
When you are fasting your body is going into a state of autophagy, in autophagy there is a break down, a detox process. Fasting goes after your stored sugar, which is in your liver, it’s in your muscle.
So when this study said fasting group of people lost muscle mass, that’s because of the breakdown of stored sugar in your muscle. Here is the key, this study did not say “what you break your fast matters”! On the other side of autophagy is mTOR, which build a cell and make it stronger specifically muscle. When you go into longer fasts you are breaking down, and when you break your fast, especially when you break it with protein you are building muscle.
It is this in and out of fasting and breaking your fast with protein that will give you lean strong muscle.
Science is always evolving; new hypothesis is always coming. Remember as you fast longer more and more healing switches get turned on.
Human Study
June 2021
24hr fasting
-Fasting group lost more lean muscle mass
-Fasting group lost less fat mass
-No significant changes in insulin sensitivity
-Fasting didn’t result in any changes in gene expression of inflammation or Autophagy
1. The science is never settled
-how many of you have used longer fasts to
-reverse insulin resistance
-loss weight
-lessen pain
-Healing switches continue the longer you fast
-2019 Cell Metabolism Study
-36hrs fasting followed by 12hrs eating for 4wks
-decreased belly fat & inflammation biomarkers
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2. How you break your fast matters
-autophagy vs. mTOR
-want more muscle break with protein
3. Varying your fasting length matters
-longer fasts means more healing
-move in and out of fasting - more metabolic flexibility
4. Find what works best for you
#FastingTips #FastingStudy #FastingLifestyle
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