This is a shorter version of the "Soft Butter Meditation" as taught by Zen Master Hakuin.
It was taught to Hakuin as he was suffering from "Zen sickness" (exhaustion) caused by over-exertion and extreme austerities.
The longer/complete version of this guided visualisation meditation can be found here on my channel: [ Ссылка ]
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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
🔆 Thank you to everyone who has written to inquire about offering a donation to express appreciation for this channel. You are welcome to do so, and all offerings will go towards supporting requisites and overheads at a Buddhist nun's hermitage.
There are two options to donate using this email address: vivekahermitage@gmail.com
with PayPal
or using this link: [ Ссылка ]
If you prefer an alternative means of making a donation, please contact us on the above email address for account details.
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Every day I am deeply touched by your warm support and kind messages of gratitude.
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🎧 As a Buddhist nun, my intention with this channel is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. If ads appear on some videos it is because the music companies have the “right” to run ads for their profit if I have used copyrighted music.
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