This is a Level 3 Beginner / Intermediate Reformer 30 minute Pilates workout which focuses on legs, arms and abs. This Pilates workout will leave you feeling strong, aligned, lengthened and connected to your core.

Nell Hoess has been practicing and teaching these Pilates programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire.

I hope you enjoy.

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