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How to optimize your fasting window based on your circadian rhythm 🕰️

While intermittent fasting is beneficial for many, it's important to listen to your body and find the fasting hours that work best for you. Whether that's skipping breakfast or eating an early dinner, giving your digestive system rest is key! 🔑✨

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About your Optimize Longevity hosts:
Dr. David Sinclair, A.O., Ph.D. | Harvard Professor & Author of NYT best seller Lifespan
Serena Poon, CN, CHC, CHN | Celebrity Chef, Nutritionist, & Expert in Longevity Wellness


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