IBFF pro Jason Hebert hits a back workout 4 days prior to the 2021 Tampa Pro.
1 - Underhand Cable Pulldown
3 sets - 8-12 reps or failure
2 - Banded Hammer Strength High Row
3 sets - 1st & 2nd 8-12 reps or failure
3rd - failure then drop the band
3 - Chest Supported Cross Body Row
3 sets - 8-12 reps or failure
Last set - Drop set
4 - Close Grip Pulldowns
3 sets - 1st 8-12 reps or failure
2nd 8-12 reps or failure with a
Drop set
3rd- drop the weight go to
failure
#jasonhebert #theamericanbully #likeaprosupplements #ifbbpro #officialgasp #betterbodies #personaltrainer #212 #flex #bodybuildingmotivation #otomix #back #champion #lift #muscle
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Code : HEBERT10
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Code : HEBERT15
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More discount codes in my bio
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Photo credits : Matt Williams
