Onions are a versatile and flavorful vegetable that are used in a variety of cuisines around the world. But did you know that onions are also packed with nutrients that can benefit your health in numerous ways? In this video, we explore the incredible nutritional benefits of onions that you need to know. We'll dive into the vitamins, minerals, and antioxidants found in onions that can boost your immune system, reduce inflammation, promote healthy digestion, and even prevent certain types of cancer. You'll also learn how onions can benefit your bone health, brain function, and skin health. Whether you're looking to improve your overall health or simply add more flavor to your meals, this video is a must-watch for anyone interested in the amazing nutritional benefits of onions.
Links to scientific research:
O1- In vitro antibacterial activity of onion: [ Ссылка ]
O2- Therapeutic Potential of Quercetin: [ Ссылка ]
O3- Short chain fatty acids in human gut and metabolic health: [ Ссылка ]
O4- Health Benefits of the Flavonoids from Onion: [ Ссылка ]
O5- Allium vegetable intake and gastric cancer: [ Ссылка ]
O6- Onionin A, a sulfur-containing compound isolated from onions, impairs tumor development: [ Ссылка ]
O7- The association between onion consumption and bone density: [ Ссылка ]
O8- Health Benefits of the Flavonoids from Onion: [ Ссылка ]
O9- Ascorbic acid: The chemistry underlying its antioxidant properties: [ Ссылка ]
O10- Effects of Probiotics, Prebiotics, and Synbiotics on Human Health: [ Ссылка ]
O11- The Antidiabetic Potential of Quercetin: [ Ссылка ]
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We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
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Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.
