#SumiLoundon #Mindfulness #Meditation

Sumi Loundon Kim's Guided Meditation
(Buddhist chaplain at Yale University)

Mindfulness of Hearing is an easy,
accessible way to bring us into the present moment.
Let’s do a short meditation on hearing
so that you know how to incorporate listening
in later sessions.
This meditation can be especially engaging
to do outdoors and in nature.

★ [듣기 명상] 더빙버전으로 함께 하세요~
[ Ссылка ]

★또 다른 마음챙김명상이 궁금하다면~
- 맛보기(tasting) 명상 [ Ссылка ]
- 보기(seeing) 명상 [ Ссылка ]
- 호흡(breathing) 명상 [ Ссылка ]

свернуть