Team, here’s something new for you to try if you are wanting to improve your posture and stand taller. Let's work together on preventing rounded shoulders, sore aches and pains. Try incorporating this upper body strength and mobility workout into your weekly rest day routine and let me know how you feel ♡

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▸ Workout Goal: Improve your posture
▸ Time: 25 Min
▸ Equipment: No Equipment

Workout:
▸ 00:00 - 02:15 30 sec on, 0 sec rest
▸ 02:15 - 12:20 40 sec on, 10 sec rest
▸ 60 sec on, no rest
▸ 40 sec on, 10 sec rest
▸ 60 sec on, no rest

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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