Full Body RING Workout with sets and reps and directions on how to progress in order to make optimal muscle and strength gains. In this routine, we use pause reps and focus on high quality so you activate the right muscles and make tons of progress with each workout.

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This routine focuses on quality to gain that calisthenics muscle and strength. This is a super time efficient, full body routine using just gymnastic rings hanging from a tree. We train the pullup, pushup, squat, and hamstring curl. Using pause reps to activate more muscle and ensure healthy movement patterns.If you've never trained with gymnastic rings before you will be suprised at how much your muscles have to work to perform the movements.Get stronger, make gains, and do it in a short period of time. Let's go!

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