#Shorts
Enhance your performance in any sport with these essential multidirectional exercises.
📹 @mr.samiotis
@team_samiotis
@samiotis92
@abou_ws
@target_sport_world
#FITLIGHT #FITLIGHTTRAINING #ReactionTraining #LightTraining #SeeTheLight #ReactionTraining #SportsPerformance #StrengthAndConditioning #speed #SpeedTraining #Agility #AgilityTraining #SpeedAndAgility #Athlete #Athletics #Sports #InjuryPrevention #StrengthTraining #ExplosiveTraining #StrengthCoach #AthleteDevelopment #Strength #Soccer #SoccerTraining #footwork #COD # QuickFeet
