Research on the TOP 3 main ingredients to determine whether or not Quest Protein Bars are good for us. You can read along to the video below :)
We’ll examine the TOP 3 main ingredients.
Ingredients - Of the Cookie Dough Bar
1. Protein Blend (Milk Protein Isolate, Whey Protein Isolate), 2. Soluble Corn Fibre, 3. Almonds, Water, Unsweetened Chocolate, Erythritol, Natural Flavours, Cocoa Butter. Contains less than 2% of the following: Sea Salt, Sunflower Lecithin, Steviol Glycosides (Stevia), Sucralose.
TOP 3 - Main Ingredients
1. Protein Blend
2. Soluble Corn Fibre
3. Almonds
Remember, all the ingredients labelled on food products are listed in descending order, by weight and the proportion of that ingredient. The ingredient at the very top of the list is what the food product mainly consists of.
Ingredient Number One - Protein Blend
This protein blend consists of Milk Protein and Whey Protein. Whey protein derived from milk contains all 9 essential amino acids. Many people use whey as a supplement to help improve muscle protein synthesis and promote the growth of lean muscle mass. Those sensitive or allergic to milk should limit their consumption as it can cause acne, headaches and stomach cramps.
Ingredient Number Two - Soluble Corn Fibre
Soluble Corn Fibre is a non-digestible carbohydrate. It helps to create packaged foods that have low sugar while providing a valuable source of dietary fibre. Studies have shown that it can support healthy bone development by increasing calcium absorption.
Ingredient Number Three - Almonds
Almonds are a highly nutritional nut. Rich in beneficial vitamins and minerals. They are one of the best nuts you can consume compared to all the other nuts. As well as providing great medicinal value they taste great and have been known to boost energy, reduce inflammation and aid in weight loss.
The Verdict
Quest Bars are a delicious snack for anyone wanting to boost their protein intake. Most of the bars contain Almonds as one of the top 3 main ingredients, which makes this bar extra special by adding a very healthy ingredient to the mix.
With the lack of sugar and more fibre present, you’re safer to consume this, than let's say a Snicker or Mars bar with your health in mind.
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Disclaimer: This Is an independent review, advice and opinion. The information contained in this video is provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Any statements regarding health and food have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. You are responsible for using the information given within your limits.
FDA - Food & Drug Administration
Research Sources & Credits
www.questnutrition.com
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Are Quest Protein Bars Good For You?
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