Okra water or Lady finger water uses or benefits are explained in this video with Kannada narration and English subtitles. Bhindi or bendekai soaked water is filled with nutritions like folate, magnesium, Vitamin A, Vitamin C, Vitamin K and Vitamin K6. It is also rich is fiber and antioxidants. Okra water is helpful in maintaining heart health, fighting infection, controlling blood sugar level, reducing cholesterol and increasing immunity. Okra water also good for anti ageing.
#okrawater #ladyfingerwater #okrabenefits #bendekai

Click this link to watch top (or most loved) videos: [ Ссылка ]

Subscribe to my channel: [ Ссылка ]

Website: [ Ссылка ]
Facebook page: [ Ссылка ]

свернуть