Do you have patellofemoral pain or runners knee that’s not improving? Here’s why runner’s knee treatment–the most commonly prescribed runner’s knee stretches and runner’s knee exercises–often don’t fully resolve your knee pain when running.

Runner’s knee symptoms–usually pain in the front of the knee, and often stiffness and achiness after running as well–frequently recur after you take time off, and whether or not you do any kind of runner’s knee rehab.

The fact is, runner’s knee pain comes from how you’re moving, and unless you understand and address that, runner’s knee recovery will remain a distant dream.

This video will show you how to heal runners knee by making specific changes to your gait instead of spending a lot of time doing runners knee pain stretches and exercises. You’ll go from running with runners knee to a real runners knee recovery.

#runnersknee #runner #kneepain #athlete

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