In this video, Martin Rios discusses whey protein and protein powder and why it is not the best source of protein. Many bodybuilders and fitness influencers promote protein powder and whey protein but is it the best way to reach your protein goal to build muscle? After watching this video, you will know what the best sources of protein are that you need to include in your bodybuilding diet.
#bodybuilding #nutrition #diet #protein
Whey Protein is NOT Healthy 😨
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