Title: 7 Super Benefits Of Ginger

Description: Ginger is one multi-purpose powerhouse: Loaded with antioxidants, it's also a potent antimicrobial and anti-inflammatory agent. The juice, flesh, and even oil of ginger have been used in numerous home remedies and natural treatments. Ginger also helps relieve nausea associated with pregnancy, travel, chemotherapy, and certain kinds of surgery. Ginger can also ease painful menstrual cramps, help with rheumatic disorders and indigestion, combat insulin resistance, prevent metabolic syndrome, soothe coughs and colds, ease migraines, and work as a blood thinner. It is a mighty herb indeed!. Here are the 7 super benefits of Ginger.

1)Treats Morning Sickness: Ginger is a tried and tested nausea killer. Grate ginger into hot water or buy a packaged ginger tea. Also try ginger tablets—sometimes the extra strength helps. Ginger in a sugar syrup base, available at health food stores. Eating crystallized ginger, which reportedly works for some women.

2)Reduces Menstrual Pain: Ginger tea is best known to reduce the menstrual cramps due to its anti-inflammatory property. The presence of substances gingerols and shagaols also help in easing the stomach. Therefore, ginger tea proves best as a natural remedy to treat severe menstrual cramps. The ginger tea is also used to treat gastric issues and nausea. Therefore, to prepare a ginger tea you need ginger slices (to make it full two spoons) and a cup of hot water.

3)Prevents Cancer: Recent research has shown that, among its many other health-promoting qualities, ginger may be up to 10,000 times more effective at fighting cancer than chemotherapy. Ginger has been proven to be effective in killing ovarian and prostate cancer cells. Aside from ginger's potential use in fighting cancer, the root has many other properties that make it one of Nature's most powerful remedies.

4)Prevents Cold And Flu: Ginger contains a high quantity of antioxidants that fight free radicals and reduce oxidative stress in the body, thereby boosting your immune system against the common cold or flu.

5)Promotes Healthy Heart: Ginger lowers cholesterol and prevent blood from clotting. Stopping your blood from clotting can help people with heart disease, where blood vessels become clogged and lead to heart attack or stroke. High cholesterol can also lead to clogged arteries when the cholesterol builds up on the artery walls. Ginger may also help to lower blood pressure, another indicator of heart disease.

6)Settles Upset stomach: Ginger is commonly used to treat various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS), nausea, nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of appetite.

7)Controls Diabetes: Ginger has a positive impact not only on diabetes itself, but it may also help in the treatment of complications associated with diabetes.

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