आज के इस वीडियो में हम बात करेंगे कुछ ऐसे टिप्स कि जिस को आजमा कर आप अपनी लंबाई को बढ़ा सकते हैं
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To increase your height you have to follow the instructions describe in the video, as all we know good height is very important in our life so to become taller you have to do some exercises like stretching which also make your body flexible and boosts your immunity. You should also take care, for your eating habits as in growing time our body needs much more nutrition than ever.You should also consider 7 to 8 hours of sleeping by getting good sleep, there is a hormone called HGH ( Human growth hormone ) which is responsible for the height.
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