February is Heart month and we’re celebrating all month long! Tap in with trainer, Nicole Uribarri, as she guides you through this cardio barre workout. Prepare to get that heart rate up in just 20 minutes. No barre? No worries. Grab a chair and press play!
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Nicole is wearing Sweaty Betty, check them out here: [ Ссылка ]
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Want more Trainer of the Month Club? Try these:
Mobility Yoga Workout: [ Ссылка ]
Good Morning Pilates Routine: [ Ссылка ]
Standing Full Body Pilates with Weights: [ Ссылка ]
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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