How to eat more smash burgers? Make a restaurant-style one, then analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version.

Links & Stuff
► Join our Cooking Community: [ Ссылка ]
► Smash Burger Recipes & Nutrition Table: [ Ссылка ]
► Favorite Smash Burger Spatula: [ Ссылка ]
► SOURCES
- The Food Lab by Kenji Lopez: [ Ссылка ]

► Understanding Healthy Eating: [ Ссылка ]


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► Useful Kitchen Gear
- Budget Whetstone for sharpening: [ Ссылка ]
- Salt Pig: [ Ссылка ]
- Scale: [ Ссылка ]
- 8-inch Chef's knife: [ Ссылка ]
- Nicer 8-inch Chef Knife: [ Ссылка ]
- Magnetic Knife Rack: [ Ссылка ]
- Cast iron: [ Ссылка ]
- Baking Sheet: [ Ссылка ]
- Wire Rack: [ Ссылка ]
- Saucepan: [ Ссылка ]
- Wood cutting board: [ Ссылка ]
- (NOT cheap) Amazing Pan: [ Ссылка ]
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #SmashBurger

Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Series Premise: (0:00)
Why learn low-calorie cooking?: (0:31)
Restaurant Style Smash Burger: (1:09)
Calorie Breakdown - Restaurant style: (2:14)
Lower calorie substitutions: (2:46)
Step by step recipe - Low cal: (4:37)
Calorie Breakdown - Low cal: (6:49)
Side by side taste test: (7:03)

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