Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise!
Here is a simple exercise and short routine that can help:
- relax tension in the neck, shoulder, chest, and heart area 😌
- lift and brighten the Shen and the spirit ☀️
- help circulate Qi throughout the entire body - leaving you feeling energized, calm, and clear minded!
For more info, or full Qigong practices come visit:
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The Flying Crane Qigong, in particular, emphasizes graceful movements that mimic the elegant flight of cranes, renowned symbols of longevity and vitality in Chinese culture.
Animal Qigong practices are very lovely to practice and they engage the creative and child-like part of ourselves, while connecting to the healing energy of nature.
Sometimes Animal Qigong (deer, bear, tiger, snake, leopard, crane, dragon, etc) can seem a 'little out there' or esoteric - but they often have incredible health promoting and healing effects on body, mind, and spirit 🦌
I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
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