You often perform an "inversion," meaning you hang upside down in a series of different poses.

Anny Hooker, fitness instructor and personal trainer, who runs Anny Fitness said: "The hammock is supporting you in all the positions and because of that you are able to relax a lot more and just let yourself go."

An AntiGravity® Hammock Kit costs around £200 and it can sustain a weight of over 1000 lbs.

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