Join me for this fun and dynamic vinyasa practice! We move through a strong, creative sequence inspired by pigeon pose, meaning we focus a lot on opening up through the outer hips, but as always; we work a little bit of everything!
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Please remember to modify, adjust and make it your own practice, use blocks and straps as needed!
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If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)

Thank you so much for joining me, and if you’d like to stay up-to date with my online full length Zoom classes, workshops & retreats then visit www.lauralouiseyoga.com and sign up to my news letter.

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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

*This is for fun/educational purposes only*

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