Join AquaFIIT Coach Stacy for a Splashing Pool Noodle Workout! 🏊‍♀️
Dive into the pool and get ready for a full-body cardio pool workout using a pool noodle! This routine tones your body, strengthens muscles, improves balance, and even trains your brain!

Routine Breakdown:
Warm-up 🌞
Noodle exercises
Long recovery stretch 🧘‍♀️

Who's this workout for:
-New to pool exercises 🌟
-Looking for senior water workouts
-Aqua instructors 🌊
-Anyone who loves pool workouts 🏊‍♀️
-Equipment: Pool noodle (large or small, optional)
-Level: Beginners to Advanced (Great for all levels) 🌟

📅 Workout Chapters:
00:00 Intro
00:20 Workout Details
00:40 Warm Up 🏃‍♀️
12:41 Pool Noodle Selection 🏊‍♂️
13:29 Cycle 1: Jacks & Skis
19:26 Cycle 2: Suspended & Push/Pulls 💪
25:15 Cycle 3: Pendulums & Rockers
30:50 Cycle 4: Chest Taps & Buttkickers
37:33 Cycle 5: Core & Rockers
44:09 Stretch & Recovery (optional noodle)
53:46 Exclusive Workouts ON Demand 📺

💬 Tell us what you loved most about this cardio pool workout in the comments! SHARE the fun with friends and family. Every share supports this channel.

Support Stacy:
Venmo - [ Ссылка ]
📱 Follow Coach Stacy on Social Media:
Instagram: @FIITWithStacy 📸
Facebook: FIITwithStacy 👍
🛒 Need Equipment? Check out SwimOutlet for aqua gear! [ Ссылка ]
💦 Shop & Support Stacy on Amazon: [ Ссылка ]
👟 For AWESOME Water Shoes: Saguaro


📺 Exclusive On-Demand Workouts: [ Ссылка ]
PDF Printables of Coach Stacy's Workouts (Immediate download - Print & Use Today): [ Ссылка ] 📝

🎵 Music Credits: [ Ссылка ] BPM Series 130 Music

⚠️ Disclaimer: Work to your own abilities based on how you feel during the workout. Aqua shoes recommended. Pool equipment is optional.

🌊 #AquaAerobic #PoolNoodleWorkout #BeginnerPoolExercise #AquaWorkout #PoolWorkout #CardioPoolWorkout

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