Do you suffer from lower back pain or struggle to lift heavy loads? Increase your lower back strength and stability with this drill using a long stick (6-7ft) and a TRX strap. After placing one end of the stick in the cradle of the TRX and dropping into a hip hinge, you’ll gently start to push down into the cradle of the TRX. This activates all the core tissues and creates proximal stability around the spine. This is a self-regulated drill as you control the amount of tension being created, which helps ensure that you don’t overextend, overexert, or put too much demand on these tissues. The lever length can be adjusted to increase or decrease the tension being created and you can also move the stick side to side to really challenge your core tissues and oblique slings. Stretch and strengthen your lower back with this drill to make sure it’s moving better!
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: [ Ссылка ]
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