Hello everyone so in this video you will find information about ISOMETRICS and I have covered isometrics of neck, upper limb and lower limb muscles.
Isometrics create tension in the muscles without any movement.
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Isometrics
Isometric exercises
Isometrics of neck
Isometrics of upper limb muscles
Isometrics of lower limb muscles
Isometrics for strength
Isometrics for knee pain
Isometrics for quadriceps
Isometric exercises for legs
Isometric training
What is isometric exercises
#exercisetherapy #physiotherapy #physioshealingtouch #isometric #neck #pain #strength #quadriceps
