15 Minute Yoga Nidra - Full Nervous System Massage. Online Yoga Nidra Teacher Training: [ Ссылка ]

Download this file here: [ Ссылка ]
You can find my whole free resource library here: [ Ссылка ]
Practice on Insight Timer with me here: [ Ссылка ]
YTTs with me: [ Ссылка ]
Retreats with me: [ Ссылка ]

Pinterest: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 15-minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!

This 15 minute yoga nidra with crystal singing bowls played by Megan Marie Gates aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 15min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 15 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with crystal bowl meditation for brainwave entrainment and to soothe the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan: [ Ссылка ]
35 Minute Traditional Yoga Nidra: [ Ссылка ]
20 Minute Yoga Nidra for Relaxation: [ Ссылка ]
30 Minute Grounding Yoga Nidra: [ Ссылка ]
30 Minute Root Chakra Yoga Nidra: [ Ссылка ]
40 Minute Yoga Nidra with Swinging Chimes: [ Ссылка ]

Practice Live in Retreats or YTTs with Ally: [ Ссылка ]

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( [ Ссылка ] )

***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

свернуть