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How To Perform
1. Add weights to machine and rest your back against the pad.
2. Rest the seatbelt on the crease of your hips and secure tightly, your ankles should be direly under your knees when you come up. Feet roughly shoulder width apart.
3. Drive up through the balls of your feet keeping your core engaged.Drive your hips up towards the ceiling and squeeze hard when at full extension at the top.
4. Lower under control (just to where maintains tension on the glutes- so just before your shins start to travel towards you, roughly at 45 degrees), pause and then repeat for the desired number of reps.
Top Tips
1. Imagine screwing your feet into the floor before starting your reps and this will you to engage with your glutes.
2. Don't throw the weight round, think about moving the weight through the hips and pushing your feet into the floor.
3. Avoid arching the lower back by ever so slightly tilting the pelvis back and keeping the back pressed into the pad.
