Keeping your blood sugar levels in the target range is important for preventing complications from diabetes, such as heart disease, stroke, blindness, and kidney disease.
The target blood sugar levels for diabetics vary depending on the type of diabetes you have.
For people with type 1 diabetes, the target blood sugar levels are
👉Before meals: 80-130 mg/dL
👉2 hours after meals: Less than 180 mg/dL
For people with type 2 diabetes, the target blood sugar levels are:
👉Before meals: 70-130 mg/dL
👉2 hours after meals: Less than 180 mg/dL
These are the ranges that you should try to keep your blood sugar in to help prevent complications from diabetes.
There are a number of things you can do to help keep your blood sugar levels in the target range, such as:

✅Eating a healthy diet
✅Exercising regularly
✅Taking medication as prescribed by your doctor
✅Monitoring your blood sugar levels regularly



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#glycemictargets
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#diabetes
#diabetesawareness

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