If you don’t train self defense you can still learn some basics that may come in handy one day. The hammer fist is your best go to strike if you’ve never thrown a punch. #selfdefense #selfdefence #martialarts #punch #hammerfist #basic
Self Defense with Kevin Goat - Sifu Kevin Goat will teach you real world self defence training and techniques using his 30+ years of martial arts experience.
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Basic Self Defense Strike
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