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African peanut stew is a rich, flavorful, and nutritious one-pot recipe with peanut butter, tomatoes, sweet potatoes, aromatic spices, and a protein of your choice.

This peanut stew recipe is without meat; we use chickpeas instead to make this an easy 30-minute high-protein vegetarian meal, packing more than 20 grams of protein per small portion.

You can expect a beautifully creamy texture with rich and balanced savory flavors. It’s excellent for a weeknight dinner as well as for meal prep.

Enjoy ❤️ Nico & Louise

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