In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to debunk common health myths and shed light on the true path to metabolic health. We dive deep into the power of a proper human diet, the carnivore diet, the misleading narratives around cholesterol, and how you can empower yourself with knowledge.

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Other Videos You Might Be Interested In Watching:
► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) [ Ссылка ]
► Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara [ Ссылка ]
► 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL) [ Ссылка ]

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Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
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Resources On Your Journey To Sustainable Weight Loss & Wellness:

PHD Weight Loss: Self Assessment Quiz 👉 [ Ссылка ]
Complete ourQuick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
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- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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